Understanding and Empowering Your Inner Self

How To Understand Your Inner Self and Get Empowered

[{"selector":"#anim-972ad9d0-2d8f-4318-a6d9-d49dc67e9a9f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] THE MOM TROTTER THE MOM TROTTER read more

Knowing your inner self is an important step to achieving self-love and more importantly, self-compassion 👉

[{"selector":"#anim-ba8e4657-5792-4e9f-934b-1f43200d9e3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] learn more

If you’re on a journey of self-discovery, here are our top tips to get to know yourself better.

[{"selector":"#anim-c24494e1-2ad0-4816-82db-637155b1f6e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.25238963898048%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab86e4fa-c1d6-4768-bce9-b6539a59f111","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Scribbled Arrow full list

By taking time for yourself, you’ll get the opportunity to dive into your feelings and work on processing them.

[{"selector":"#anim-88c98707-df1e-41e9-84f1-21a595b3f83c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-954162f1-86ff-441a-83f8-252256f8c85c","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03564621-f7c5-4772-a73a-d6491d73cafd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19556c4-b2b5-4c62-9f11-55b4fb4e64d2","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More

Deeply think and reflect

[{"selector":"#anim-2e2f3926-1941-4a8f-883f-c4bebfb69d6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e799c1-3ccc-4702-b2d7-717ec4542be3","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7922fb7-1d46-49c1-af7e-5a5b0e2e5398","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a81f038-bb71-4795-96ff-64c9ebe2e317","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pause for a while to ask yourself the following questions: – Did something trigger you during the day? – If so, why do you think that is? – Have you deprived yourself of feelings out of fear of judgement lately? Read More

Always remember to be kind and gentle to the most important person in your life: You.

[{"selector":"#anim-239acca3-c45e-4caa-8d7b-aa250063c431","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7aabec7-62fe-46e3-a9ef-e5443b72efcc","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d8349bf-c799-46b2-b7e1-e9b0e01667d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea09e69f-6235-459b-93d6-92ea3e14f1ec","keyframes":{"transform":["translate3d(-126.7658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More

Journaling is such a powerful act of self-love and self-awareness.

[{"selector":"#anim-b256c4a0-8e3f-432f-b20a-095ba6532c31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b598b8a2-afe9-459d-8059-7420438452ae","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31773fce-2e00-473b-83d6-6ef09b280939","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b9555f-83bd-4b56-8b54-32505573745c","keyframes":{"transform":["translate3d(-126.7658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read More

EXPLORE MORE!

[{"selector":"#anim-1132f896-85db-41ce-b6dc-ba86976e71f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] tap here for complete list of how to empower and understand yourself. Full Guide

You May Also Love

[{"selector":"#anim-82bc0b60-33d6-43b7-a158-c88f31113952","keyframes":{"transform":["translate3d(-183.22581%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8538e92-0f7b-42ff-aee4-efcaae0a49fa","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce5e08c-2c35-49a4-bbb0-65e2b4571e60","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0e56f1d0-8a99-4c09-8049-0d53f2869138","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4a2f91-941a-4005-8afb-d4c6dfc4f6b8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b03e171-300c-4b5b-b223-1157ab54f12a","keyframes":{"transform":["translate3d(-120.13202%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b631fb3e-60df-4eb1-9201-de929239cd9c","keyframes":{"transform":["translate3d(-184.51614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51bf848f-74e9-45eb-acda-519e1ae23b1e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad115da-b87a-4908-aff2-97d9ac9bdd8b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8ca08c72-cad0-4c69-a069-80083ceabdc9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d77bf1e5-59cf-4335-964a-b34c4bd7f47f","keyframes":{"transform":["translate3d(-120.20548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Best All Year-Round Gift Ideas For Kids Who Love To Travel 40+ Diverse And Anti-Racist Books For Kids And Adults