Finding self-love is an essential step to having a better relationship with ourselves. Being able to embrace ourselves and be content with who we are is one of the single most powerful things we can do, because loving and accepting who you are will ultimate play a huge role in every single aspect of our lives.
The problem is, getting to that point isn’t always easy. In fact, it can be really, really hard, especially when we’ve grown up in a society that has always conditioned us to feel otherwise.
We take it you’re here because you’re currently in a self-love journey and we are so proud of you for taking that step. We rounded up some of the most powerful, rawest TED Talks out there about all things self-love, including difficult journeys, unbiased tips, and more!
Ted Talks About Self-Worth and Confidence
Here a great list below for you:
Cultivating Unconditional Self-Worth by Adia Gooden
The pursuit of perfection is the most effective way to wind up feeling like a failure when you shouldn’t, and Adia Gooden knows this from experience. Not only does Adia share insightful information from working as a psychologist on her TED Talk, but she isn’t afraid to share her experience breaking her negative patterns to set herself free.
Watch this TED Talk on Youtube
The Person You Really Need To Marry
Not only is Tracy McMillan one of the writers behind famous TV shows like United States of Tara and Mad Men, but she’s also an author, a dating coach on NBC’s Ready For Love, and a mom!
Her love life hasn’t always gone as a planned, and after three divorces, she decided to take control of her life story script and marry the most unlikely person… herself.
Watch this TED Talk on Youtube
Removing Negative Self-Talk by Abria Joseph
Negative self-talk is one of the most toxic habits some of us are guilty of. The words we choose to speak to ourselves have more power than we realize, and Abria Joseph’s TED Talk will help you become more aware of how having kinder conversations with yourself can ultimately have an enormous impact on your life and goals.
Watch this TED Talk on Youtube
I Searched 4 It Blinded: The power of self-love and self-esteem by Caira Lee
Caira is an award-winning slam poet and a firm believer in the power of self-love. On her talk, she poetically shares how we can achieve love towards ourselves through doing what we love to do and standing up for what we care most about.
She also dives into how our bodies, race, size, and sexual orientation are all something we should embrace instead of “fix”.
Watch this TED Talk on Youtube
The Antidote To Low Self-Esteem by Alicia Thompson
Hailing from Jamaica, Alicia Thompson is the founder of Artistry is Ministry and she has spent her life using the arts to uplift and inspire young generations, especially women struggling with lack of self-worth.
Alicia knows and understands the impact that beauty standards these days can have on young girls and it’s her goal to break those patterns.
Listen to this TED Talk on Youtube
The Magic of Not Giving a F*** By Sarah Knight
Best-selling author of The Life-Changing Magic of Not Giving a F*uck and Get Your Sh*t Together shares a step-by-step method to stop spending time doing things you don’t like doing in a raw and hilarious way.
Warning: Strong language
Watch this TED Talk on Youtube
The Power of Vulnerability by Brené Brown
As a researcher and storyteller, Brené has spent her life studying human connections and our ability to be empathetic and compassionate.
On this TED Talks, she shares one of the biggest lessons she’s come to learn throughout her career, and that is how our sense of worthiness is best achieved when we have the courage to allow ourselves to become vulnerable, show compassion towards others, and seek real, raw human connections.
Watch this TED Talk on Youtube
How I Lost My Identity But Found My Worth by Jeannie Woller
Ever wondered who you actually are? You may have even answered that question in an honest way, but how many times has your identity changed over the years?
As things in our life begin, end, and shift, the natural components of who are tend to change as well, and that can be, quite frankly, a pretty terrifying and confusing transition.
As a fresh college graduate and former soccer player, Jeannie knows the sentiment well, and she shares how, in the process of becoming her most vulnerable self, she was able to catch glimpses of the person she could ultimately become.
Watch this TED Talk on Youtube
Stop Sabotaging by Debi Silber
On her TED Talk, Debi Silber shares how freedom is achieved when we realize that the pain of staying where we are is greater than our fear of the unknown.
Debi believes that life is at the end of our comfort zone, and she shares how most of us tend to sacrifice ourselves and our greatest desires out of fear of leaving our safe, comfortable place.
Watch this TED Talk on Youtube
Why Thinking You’re Ugly Is Bad For You by Meaghan Ramsey
“When did we stop loving ourselves?” is the powerful question Meaghan emphasizes on this TED Talk.
It’s no secret that our image plays a huge impact on our sense of self-worth, but why is that? Is focusing on our flaws and spending days on end wishing we could change our bodies a healthy way to live?
If you’re struggling with your body image and are in for a difficult, but absolutely necessary conversation, this TED Talk is a must for you.
Watch this TED Talk on Youtube
Learning to Love Yourself by Amanda Jetté Knox
On this TED Talk, Amanda gets raw and honest about her childhood and youth, both of which were filled with struggles and heartbreaking moments.
Today, Amanda believes that loving yourself is the single most powerful thing you can do for every aspect of your life, but she also understand how some of the things that life throws our way can easily crack that.
Amanda’s talk is as raw and inspiring as it gets, and this is a must-watch if you have a hard time balancing a healthy relationship with food and self-image.
Watch this TED Talk on Youtube
Bottom Line on Ted Talks About Self-Worth & Confidence
I hope this list of ted talks about self worth and confidence will give you the boost you need today. Sometimes we all need a boost to get back on track, and this may be exactly what you need.
